Apple Cinnamon & Honey Smoothie

All Pumpkin Spiced Out?

Escape with an Apple Cinnamon & Honey Smoothie! Doesn’t it seem like Pumpkin Spice season begins earlier and earlier each year? Since the beginning of August this year, there have been Pumpkin Spice muffins, donuts, lattes, ice caps, frappes, etc. If you’re all Pumpkin Spiced out, this is the fall breakfast smoothie for you! September is the beginning of Apple Season in Ontario and is typically when most beekeepers begin extracting their honey, so head down to your local orchard or farm market and pick up some fresh apples and local honey.

Breakfast in a Glass

We are still getting a few stretches of balmy weather and this quick, easy, cold smoothy is just the trick for those warm fall mornings. Plus the thick and creamy texture will leave you feeling full well until lunch!

Smoothies have become increasingly popular as a quick and easy breakfast option. They are an excellent way to incorporate a variety of nutrient-dense foods into your diet, including fruits, vegetables, nuts, and seeds. Here are some benefits of adding smoothies to your morning routine:

Time-Saving: 

Smoothies are quick and easy to make, and they can be consumed on the go. They are a convenient breakfast option for those who are short on time in the morning.

Nutrient-Dense: 

Smoothies are a great way to pack in a variety of nutrient-dense foods into one meal. You can include a variety of fruits, vegetables, nuts, and seeds to meet your daily nutrient requirements.

Digestive Health: 

Smoothies can help improve digestive health as they are easy to digest and can help maintain a healthy gut microbiome. Adding ingredients like probiotic-rich yogurt, kefir, or fermented foods can also help promote a healthy gut.

Hydration: 

Smoothies can help increase your daily water intake. By adding water or other hydrating liquids like coconut water or almond milk, you can stay hydrated throughout the day.

Weight Management:

Smoothies can be a great addition to a weight loss or weight management plan as they are low in calories but high in fiber, which can help keep you feeling full and satisfied throughout the day.

Energy Boost:

Smoothies can help provide an energy boost in the morning due to their nutrient-dense ingredients. They can help provide sustained energy throughout the day, reducing the need for caffeine or other stimulants.

Adding smoothies to your breakfast routine can provide a variety of health benefits. By including nutrient-dense ingredients, you can help improve your overall health and well-being, why not start with a Apple Cinnamon & Honey Smoothie?

Want to give it a try but need some Honey? I’ve got just the Ontario honey for you, made by my bees, in beautiful Loretto, Ontario!

Save 10% off of your honey for this recipe with discount code: HONEY10

Ordering outside of Canada? Visit my Etsy Shop

Apple Cinnamon & Honey Smoothie

If you're all Pumpkin Spiced out, this is the fall breakfast smoothie for you! September is the beginning of Apple Season in Ontario, so head down to your local orchard or farm market and pick up some fresh apples and local honey.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Course Breakfast, Brunch, Snack

Servings 2 Servings

Equipment

• 1 blender
• 1 Apple peeler & corer
• 2 Serving Glasses

Ingredients

  

• 1/2 cup Low-fat milk the oats will give you the tick creamy texture
• 1/2 cup Plain Greek yogurt
• 1/3 cup Rolled oats
• 1 Apple, peeled, cored, and chopped
• 1 Large frozen banana, chopped
• 1 tsp Vanilla extract
• 1.5 tsp Ground cinnamon
• 2 tbsp Brown Sugar
• 3 tbsp Wildflower Honey

Instructions

 

• Combine all of the ingredients in the blender and process until you have reached your desired smooth texture. Pour into your glasses and serve. Optional: you can top with sprinkled cinnamon and a piece of honeycomb.

Keyword apple cinnamon, honey and apple, smoothie

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